SIMKATHY's Jan 2009 CalorieKing Blog
friday - made it through the week
Friday, January 30th 2009
I am brain dead. But let's see if I can get to the gym tonight. going over a bit each day on calories... so have to exercise it off. It's raining so I had to stay home, can't ride the scooter in the rain. BUt Jillian shred to the rescue. 28 min and 258 cals according to the hr monitor. Learning hr monitor program. This is cool and gives me more goals that I can measure.whoo hoo 167 (.8)
Wednesday, January 28th 2009
at least it's 167 even if there is a .8 at the end !! It's still a very good number.Whoo hoo - got my Polar F11
Monday, January 26th 2009
Now I have to figure it out.Spent the day with Vicki at a workshop by a well-known educator Jamie McKenzie. We had fun and the day went fast. Fortunately we ate at Panera with a large group, and I know that our database contains quite a few Panera items. Yes they had fuji apple salad with chicken. I couldn't eat it all.... so I guess my stomach is shrinking.
It's a brand new day
Friday, January 23rd 2009
... but I am very tired. Had a battle with my youngest over getting to school earlier than usual. I won but through sheer
ing. 170.0 this morning. that is a slight backslide but maybe it was because I ate in the middle of the night. And since I haven't slept well it's hard to consider doing anything strenuous. But THIF !!
Hard day for everyone
Thursday, January 22nd 2009
Students, teachers, we had a student die two weeks ago and everybody is not the same. Plus we are deep into winter which means Grey (with a capital G) for Seattle. Just trying to hang in there.Great lunch with the lunch group. Lots of fresh vegetables. Comfort food.
Did Jillian's shred tonight and it is the same technique of warming up, going slightly beyond your comfort level then go out of breath and then recover at slightly higher than your comfort zone, and involving all the majo...
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