SIMKATHY's CalorieKing Blog
Tuesday was a good day
Wednesday, December 10th 2008
...because I was aware of how hungry I was, and ate only to take the edge off of impending hunger. I never let myself get really hungry... and I lost .4 lb. SO STAY AWARE OF HOW HUNGRY I AM AND EAT ONLY TO STAY CLOSE TO THE EDGE, NOT BECAUSE IT IS THERE. I even threw away half an expensive health food store roll to stay within my calories.Kick Butt and take names
Monday, December 8th 2008
OK so my kids are not helping in the kitchen... and they are certainly old enough to help. So I decided to stop buying food until they start cleaning the kitchen. I know this sounds harsh, but they can trade 5-10 min. for food as in = will work for food. If they clean the kitchen that takes stress off of me so I can rest after a day of work and exercise and grocery shopping.New Inspiration
Sunday, December 7th 2008
Saturday was my sisters birthday and we went up to Mom and Pops. I hadn't seen my sister for about 8 weeks. She had lost at least 10 pounds and looked to good. Even though I am only 10 lbs heavier, I look much more than that. So if she can do it, so can I.Also saw my neighbor today and she has lost about 20 lbs since i have known her. Another inspiring person in my life.
So I will work a little harder to stay focused. And writing the blog also focuses energy
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