SIMKATHY's CalorieKing Blog
Whoo hoo - got my Polar F11
Monday, January 26th 2009
Now I have to figure it out.Spent the day with Vicki at a workshop by a well-known educator Jamie McKenzie. We had fun and the day went fast. Fortunately we ate at Panera with a large group, and I know that our database contains quite a few Panera items. Yes they had fuji apple salad with chicken. I couldn't eat it all.... so I guess my stomach is shrinking.
It's a brand new day
Friday, January 23rd 2009
... but I am very tired. Had a battle with my youngest over getting to school earlier than usual. I won but through sheer
ing. 170.0 this morning. that is a slight backslide but maybe it was because I ate in the middle of the night. And since I haven't slept well it's hard to consider doing anything strenuous. But THIF !!
Hard day for everyone
Thursday, January 22nd 2009
Students, teachers, we had a student die two weeks ago and everybody is not the same. Plus we are deep into winter which means Grey (with a capital G) for Seattle. Just trying to hang in there.Great lunch with the lunch group. Lots of fresh vegetables. Comfort food.
Did Jillian's shred tonight and it is the same technique of warming up, going slightly beyond your comfort level then go out of breath and then recover at slightly higher than your comfort zone, and involving all the majo...
Inauguration DAy - up at 3am pacific time
Tuesday, January 20th 2009
oupps - up 300 calories over limit. But still holding steady. I guess a very limited cal overrun is probably ok... in the big picture. Now a 1,000 cal over run is serious and will load on a pound in one day. Saw that happen in Christmas day.Ordered my Polar F11 yesterday... so I am thrilled and excited for it to come. I never got my special hangers.... worried about that.
watching cnn and c-span. Sun isn't up in DC yet... so its the middle of night here in Seattle. Ahh here comes...
inauguration weekend
Sunday, January 18th 2009
Trying to keep it together after exceedingly disturbing knowledge gained through an internet site. Off balance. Over eating a touch... but nothing like it would have been even 3 months ago.Yikes - 300 over yesterday. Git to it.