SIMKATHY's CalorieKing Blog
169.2 spring has sprung
Sunday, January 11th 2009
Challenges
09 Push-up Monkey -- 45 / 5,000
09 January Arm Punches -- 900 / 9,000
09 January -- Move off my plateau
SW 182 CW 169 IW 161 GW 135
Considering a new place... my own town home or live/work place by Kohary. Worked out with nancy, got lots of calories to eat using elliptical. spring is here and although it is not yet visible... big changes everywhere interior.
Watched a great movie yesterday: Mozart and the Whale. Bought two barstools at a bargain pr...
Plateau continues
Thursday, January 8th 2009
but I am slowly edging down. Lowered my calories by 10... very modest I know but I can't stand to be hungry. 170.2Must do my push ups and punches tonight....
ouch back to work
Monday, January 5th 2009
It's hard to focus when the day gets busy. But focus I must. Keep logging... be accurate. I feel lighter and don't have many cravings. But it is hard to estimate calories from the Lunch Bunch. Four of us feed each other on alternating days. I take Thursdays. Fridays is a day when parents bring treats in to teachers and other support staff, such as the Librarian - me.Taking a break from my exercise today... except punches and push ups.
Challenges
09 Push-up Monkey -- 60 / 5,000
09 J...
Finally broke 170
Sunday, January 4th 2009
I can only attribute this to the new more vigorous treadmill routine... and possibly the punches and push ups? That is the only thing that changed.I am intrigued by the heart rate monitors. I suspect I am underestimating my calories burned. But it is worth getting a monitor? It might make me exercise even more.
Now that I am pushing my body to adapt to a new routine... it is adapting! So I will have to keep pushing upwards and faster. But that will build muscle.
...
Vacation coming to an end
Saturday, January 3rd 2009
It's Saturday... and I am still working on getting the garage empty. Need to double up on push ups today.Challenges
09 Push-up Monkey -- 45 / 5,000
09 January Arm Punches -- 900 / 9,000
09 January -- Move off my plateau
SW 182 CW 171 IW 161 GW 135
Yeahhh, gave Shannon the heavy filing cabinet.