If I liten to the little voices that tell me I am not good enough or worthy enough, or that it won't make a difference even if I do lose the weight, I will self sabotage myself and not reach my goal. So I have to get past them and keep focusing on my goal even when the scale stops going down because I know this will happen and also that if I just keep going I will get passed it and continue towards my goal.
sunshineangel54961