SUPERSOONER's Nov 2008 CalorieKing Blog
Election's over!
Tuesday, November 4th 2008
I am so glad that the election is over as frankly I am ready to move on.Today went great diet wise. I was careful w/ calories and had major work out w/ trainer. I think she is trying to kill me. She made me do so many exercises w/ bands and balls and balance tables. This is supposed to "engage your core" and burn more calories. To me it seems like she's trying to teach me to be in the circus. But, the session burned 400+ calories according to my pulse monitor watch and t...
Bummer of a day
Monday, November 3rd 2008
Ok, so Monday is over, at least the work part. It was SUPER busy today and crazy. Didn't help that I was out Friday w/ the sick kid. So, I got up early to try to catch up before getting to the office. But, as I sit here, getting ready to leave, I am more behind than I was. Ack! Sometimes I feel like the hamster on the wheel who runs as hard as it cans, but never gets anywhere.I found out one of my favorite patients died today. He was elderly and it wasn't unexpected, but I had plan...
Great Weekend, bad choices
Sunday, November 2nd 2008
OK. So, I didn't exactly stik to my plan regarding the weekend. Up all night Thursday w/ sick kid, led to in bed all day sick myself on Friday. Meaning no exercise and poor food choices. Although I could have done worse w/ the candy. Saturday was a disaster and I didn't exercise as planned. I slipped into old habits on the road trip, game and trip home. I didn't want to enter all that food. But I did it anyway. It is SHOCKING how many calories you can consume in such a short time....
Next »