SUPERSOONER's CalorieKing Blog
Bummer of a day
Monday, November 3rd 2008
Ok, so Monday is over, at least the work part. It was SUPER busy today and crazy. Didn't help that I was out Friday w/ the sick kid. So, I got up early to try to catch up before getting to the office. But, as I sit here, getting ready to leave, I am more behind than I was. Ack! Sometimes I feel like the hamster on the wheel who runs as hard as it cans, but never gets anywhere.I found out one of my favorite patients died today. He was elderly and it wasn't unexpected, but I had plan...
Great Weekend, bad choices
Sunday, November 2nd 2008
OK. So, I didn't exactly stik to my plan regarding the weekend. Up all night Thursday w/ sick kid, led to in bed all day sick myself on Friday. Meaning no exercise and poor food choices. Although I could have done worse w/ the candy. Saturday was a disaster and I didn't exercise as planned. I slipped into old habits on the road trip, game and trip home. I didn't want to enter all that food. But I did it anyway. It is SHOCKING how many calories you can consume in such a short time....
Thursday, October 30th 2008
Another day. I made it through another day. Recording, watching my diet and increasing my water intake. Worked out for 1 hour today w/ my trainer and it was HARD. But, I am so proud of myself for sticking w/ the exercise. I never thought I would lift weights and work so hard at exercise. It actually feels pretty good. I know that exercise is the one thing I've never done. I have done every diet and program and none of it has worked. Exercising and eating reasonably and making real lifes...Being a good Mom is hard.
Wednesday, October 29th 2008
The kids are crazy excited about Halloween. I love Halloween. It is so much fun. I think part of it is because it is one of the times where I was allowed candy ahen I was a kid. But not only that, it's just cool to get to dress up and be someone else for a day.Yesterday, my son, almost 11, came home from school very proud that he had done very well on a math test and reached a reading goal. He has ADD and sometimes has trouble finishing work even though we've worked on it for the las...
I HATE Monday!
Monday, October 27th 2008
This was the first weekend in a long time that I didn't dread the Monday morning guilt from over eating and eating junk all weekend. Why? Because I didn't do it. I am so proud of myself. I even weighed this am, which is a major no no since today is not my day. But, I even lost a pound. I recorded and counted calories all weekend and I am so proud. I wish I could get my husband going on CK. I am hoping that as I lose he'll be encouraged and want to follow me.I hate Mondays. No I ...