The pain you feel when working out is simply the fat screaming for its life as it disappears!!! by Aubrie

Life is God's gift to you, what you do with it is your gift to God

Glad to see sooooooooo many people our age coming to CK and realizing that it is NOT too late for us to get our lives back...............personally I am out to PROVE 58 is not TOO OLD to lose 160 pounds.............almost 25% of it is GONE Since September 2009..........but still a work in progress..............Thank God.....Gods not done with me yet!!!!!!!!!!!!!!!!


Just rollin along,


When I feel.......... Instead of eating I will...

Angry ..................Listen to some loud music
Lonely................. Have a long, hot soak in the bath
Worried............... Go for a walk
Disappointed........ Drink a cup of comforting tea
Frustrated............ Take three deep breaths, imagine a relaxing scene

Pain is Temporary; Quitting is Forever~ Lance Armstrong~

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend both daily." .