TALLSAM's CalorieKing Blog
Friday, November 11th 2011
"don't spend a thousand dollars of emotion on a five cent irratation."Transformation 101 How to Break Bad Habits, Really! by Geneen Roth
Sunday, November 6th 2011
Transformation 101 How to Break Bad Habits, Really! by Geneen RothUsually when I talk about the many ways to end the struggle with food, I give a set of intuitive eating guidelines and describe the importance of treating yourself with compassion and kindness. And although both elements are very important, the truth is that no change will happen without consistent effort over time. A wise mentor of mine says that change isnt an event, its a process. As you develop new ways of being ...
Stumbles and frustrations
Saturday, November 5th 2011
The stumbles you endure on the way to the top of the mountain do not make the view from the summit any less magnificent. In fact, they make it more precious and full of meaning.Learn from your mistakes and move forward. Each mistake, each frustration has within itself the power to stop you once. Don't add to that power by allowing it to continue stopping you. Get on past it and never look back. It's relatively easy to get past the frustrations. There's no sense in making it more difficult...
Tuesday, November 1st 2011
POSITIVE QUOTE OF THE DAY-----------------------------
True happiness is not attained through self-gratification, but
through fidelity to a worthy purpose.
-- Helen Keller (1880-1968) American Writer
Ability and commitment
Monday, October 31st 2011
Greatness most often results not from extraordinary ability, but rather from ordinary ability followed through with extraordinary devotion. Commitment, depth of passion and clarity of purpose will elevate even the most ordinary, mundane efforts into the realm of truly great achievement.Exceptional ability is a wonderful gift, though by itself it won't get you very far. More important than ability are desire and commitment. Without them, ability is useless. With them, any shortage of abili...