THEFATCHICK's Jun 2014 CalorieKing Blog
Forget your past. Who are you now?
Friday, June 13th 2014
Forget your past. Who are you now? Who have you decided you really are now? Dont think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. ~ ~ Tony RobbinsYesterday should have been trainer Thursday but Elle was away, she gave me instructions on what to do and I did them well most of it anyway. She had added two new exercises into the routine. I struggled immensely with the suggested weight,...
Comfortable in my own skin
Thursday, June 12th 2014
Happy Thursday everyone!!! I am so excited! First, my trainer kicked the sick right out of me Tuesday night, increased my weights and incorporated more challenging exercises. I woke up yesterday feeling as though something finally clicked, I felt stronger, leaner, more mentally focused and full of energy. It was fantastic! I had energy all day and although work was crazier than usual, I blew through everything and no stress eating. Probably because I had planned my food out the day before and on...The Universe Is Always Testing Me
Tuesday, June 10th 2014
Today is trainer Tuesday! Yesterday morning my allergies started up and because I had nothing else with me so I took a Benadryl just one but it left me groggy and feeling like a massive fog had rolled into my head. After work I skipped the gym (obviously), went home and slept for almost three hours then made dinner because I had to meet my caloric goals. Today is better but Im starting to feel like something is looming, waiting to pull the rug out from under me.I get sick so easy sinc...
Moving Forward
Monday, June 9th 2014
Happy Monday every one! The weekends seem to go by too fast anymore. Today was weigh-in day at CK and I lost another pound so happy!
I know Im losing slower considering Im training, I think Im just replacing fat with muscle, I see a difference in the mirror and in my clothes. Inches not pounds matter to me, so Im thrilled!!!I had my grandson DJ yesterday and couldnt go to the gym, so I took him for a walk in the jogging stroller instead. How many calories does a 43 year old g...
The stairs run steep but MY determination runs deep
Sunday, June 8th 2014
Good morning everyone. I did it! One of my motivators was my inability to walk up and down stairs with out knee pain or fear of falling; especially for when I'm caring for my 7 month old grandson DJ. This was also one of my top 5 goals. I've been working hard at the gym, riding the stationary bike to strengthen the muscles around my knees and legs, working hard with the trainer and recording every calorie consumed for a mere two weeks. All my hard work has paid off...yesterday, I ran out of di...