THEFATCHICK's Jul 2014 CalorieKing Blog
Learning
Monday, July 21st 2014
Good Morning. Im down a few ounces...weighed in at 208.6 this morning so I guess its a good thing. Its down 3oz from last week after gaining back 1 lb 8 oz AFTER the cleanse. Ive changed up my diet a bit as well, trying to get more fat I know it sounds crazy trying to lose weight why on earth would I eat more fat I think my body needs it. So Ive decided to make a breakfast guacamole (1/2 avocado, diced tomatoes, crushed red pepper, kosher salt (pinch), lime juice, black pepper and ¼ t...natures music
Sunday, July 20th 2014
Good mornng. I just LOVE Sunday's, somehow they feel slower, calm, peaceful and relaxing. There is something special about them like the nostalgic memory of a warm summers day as a child; something so peaceful. Its raining here but it doesnt bother me, it sounds like nature's heart beat, rhythmic and gentle. The swoosh sound of vehicles passing by along with the gentle hum of the window fan and the rain falling is so relaxing. I'm sitting here slowly sipping my coffee, just tuning into nature...Saturday, July 19th 2014
Good morning. Well, I was right...the 4 1/2 lb weightloss from the cleanse was temporary, up another pound again today.
I figured it would happen but 207 felt SO GOOD! I was supposed to pick up the lower dose medicine last night but I got hung up in the tourist traffic and the office closed 5 minutes early, maybe their clock is 5 mins fast...mine is set to Navy Seal time because that's how my boss wants our network time synched. I must be absorbing a lot of the food because I've eaten full...
Feeling Stronger
Friday, July 18th 2014
TGIF!!!
Training last night with Elle was great!
She increased almost all of my weights last night, introduced more challenging exercises such as lat pull downs while on a stability ball for my abs and throwing a medicine ball from overhead to the floor while doing squats. We were even able to change the positions of the seats on some of the machines because my stomach is going away. She also had me do squats using the smith machine as a stability bar with the heels of my feet on the 10 lb ...
Moving On
Thursday, July 17th 2014
Good Morning. Im feeling much better today. THANK YOU to all for your concern yesterday.
I was definitely having a reaction to the Linzess medication. I talked to the doctor, I was taking the highest dose, so tomorrow she wants me to pick up samples of the lowest dose and try it over the weekend (when someone is home with me) and call the office Monday to report back. I understand what the medicine does and why it could help me so I will try it. I already know what the side effects are, h...