Little engine that could

Friday, August 1st 2014

Good morning! The sun is shining the birds are singing and it is a beautiful day!

Last night was training with Elle and it was fantastic!!! We increased my weights again and I graduated from the recumbent leg press to the plated leg press (what the big boys and girls use), we added more challenging abdominal exercises and I held the elbow plank for a full 30 seconds (beating my last try of 26 seconds), this may not seem like a lot but with my back this is awesome!!! I was able to move th...

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