THEFATCHICK's Dec 2014 CalorieKing Blog
Friday, December 5th 2014
I didn't train last night because something came up and I had to take today off, so I worked late but I did get a workout at work....I carried 33, 27 inch monitors down I to the basement at work to be distributed later...that's 66 flights of steps! I was surprised at how well I did and how strong I felt! That is progress considering in June I could hardly walk up or down the stairs. It just reenforced that The training is so worth it. In the past when I would try to exercise and would always go...Thursday, December 4th 2014
I'm still hanging in at 177.1 lbs, just 2oz away from the 176's OMG! I can't believe how much My body has changed since June when I started training with Elle, she have given me back quality of life by showing me how to take control, modify and moderation of both my diet and exercise.She changed my workout again Tuesday, same exercises just different ways to do the same motions and get the same reaults. It started when people were on the cable machines she wanted me to use, so she decided...
Tuesday, December 2nd 2014
I didn't weigh this morning, I was feeling so good about finally breaking my plateu and hitting 177.1 that I decided to enjoy it today just in case I was back in the 178's. So maybe I'll weigh tomorrow, maybe I won't. I have training tonight and I'm preparing mentally to get my a$$ kicked by Elle. The hour sessions are starting to fly by, she said that means it's too easy and laughed a little devilish laugh...oh it's gonna hurt I know it! I'll be better for it but I'm a little afraid lol.W...
Monday, December 1st 2014
It's Monday morning, a new day, a new month and only 23 more days until Christmas....where did this year go?I haven't logged calories in a few months but I have been eating the same as I was when I was making my target calories and logging daily and I'm loosing slower but not really gaining (maybe a few ounces here are there, then loosing it again). This is proof that this system works, we will not have to log forever to maintain, but we DO have to pay attention to our portion sizes and le...
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