THEFATCHICK's CalorieKing Blog
Thursday, December 4th 2014
I'm still hanging in at 177.1 lbs, just 2oz away from the 176's OMG! I can't believe how much My body has changed since June when I started training with Elle, she have given me back quality of life by showing me how to take control, modify and moderation of both my diet and exercise.She changed my workout again Tuesday, same exercises just different ways to do the same motions and get the same reaults. It started when people were on the cable machines she wanted me to use, so she decided...
Tuesday, December 2nd 2014
I didn't weigh this morning, I was feeling so good about finally breaking my plateu and hitting 177.1 that I decided to enjoy it today just in case I was back in the 178's. So maybe I'll weigh tomorrow, maybe I won't. I have training tonight and I'm preparing mentally to get my a$$ kicked by Elle. The hour sessions are starting to fly by, she said that means it's too easy and laughed a little devilish laugh...oh it's gonna hurt I know it! I'll be better for it but I'm a little afraid lol.W...
Monday, December 1st 2014
It's Monday morning, a new day, a new month and only 23 more days until Christmas....where did this year go?I haven't logged calories in a few months but I have been eating the same as I was when I was making my target calories and logging daily and I'm loosing slower but not really gaining (maybe a few ounces here are there, then loosing it again). This is proof that this system works, we will not have to log forever to maintain, but we DO have to pay attention to our portion sizes and le...
Thursday, November 27th 2014
It's Thanksgiving day here in the States so Happy Thanksgiving! I have so much to be grateful for, even with all the turmoil in my life right now, I realize things could be so much worse and I am very grateful they are not. I am also VERY thankful for all of you...my CK family.On another note, I saw on the news that the average Thanksgiving meal is a whopping 4,000 calories, that didn't include breakfast or lunch and 3500 calories is 1 pound, so be aware when making our plates today.
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Saturday, November 22nd 2014
My grandson is sick again, or should I say still...his doctor couldn't get him in today and he seemed worse this afternoon so they are taking him to a different ER than they did in October....hopefully they can help him. I think it's a sinus infection cause you can spell it on his breath. I suffer from chronic sinusitis and know that smell all too well, unfortunately. I'm also leaning toward an ear infection because he kept trying to put his Cheerios and goldfish in his right ear today too....