Thursday, July 24th 2014
Im off to a pretty crappy day, got home late last night and was too tired to prep my meals so I went to bed with a plan to get up earlier this am to do it but forgot to set an earlier alarm on my phone back on, so I overslept and well had to scramble. I went to my backup foods; cheerios, yogurt, fruit and will get a salad for lunch then figure out dinner on my lunch hour.Wednesday, July 23rd 2014
Im a bit emotional, six months ago today my mother passed away, I miss her terribly.
The text messages with my sisters and nieces started at 5:30 am, it has been a hard morning. My Mom and I shared a lot and including trying to lose weight, I know she would be happy that Im making my health a priority. I know she is not suffering anymore, is dancing in heaven with Daddy but it still cuts deep and I wonder if I will ever overcome the selfishness of not wanting to let her go. I just miss her ...
Tuesday, July 22nd 2014
Good morning! A little disappointed, I'm up to 209. Lbs this AM.
This is is where it's dangerous for me, my scale gives fat, fat%, etc., the past few days I've been peeking at those numbers and this morning found myself obsessing over which is up by what. I have to shake it off and walk away. I trained last night and I'm very sore so I'm hoping it's from that but the scale said my water was down and my fat was up... Augh! There I go again!!!! Monday, July 21st 2014
Good Morning. Im down a few ounces...weighed in at 208.6 this morning so I guess its a good thing. Its down 3oz from last week after gaining back 1 lb 8 oz AFTER the cleanse. Ive changed up my diet a bit as well, trying to get more fat I know it sounds crazy trying to lose weight why on earth would I eat more fat I think my body needs it. So Ive decided to make a breakfast guacamole (1/2 avocado, diced tomatoes, crushed red pepper, kosher salt (pinch), lime juice, black pepper and ¼ t...