THEFATCHICK's CalorieKing Blog
My Truth
Thursday, June 19th 2014
Honesty; what a powerful word, free from deception, truthful, marked by integrity, conscientious and honorable. I think by nature we are not even 100% honest with ourselves, I believe we all hold back a little or choose to ignore what we dont want or are afraid to face. I also believe that we can only truly grow when we make the choice to be 100 % honest with ourselves and my journey is as much about personal growth as it is weight loss. To really change I must first take a good HARD look at w...I Felt So Empowered!!!
Wednesday, June 18th 2014
Happy hump day! Yesterday I met with Elle, she killed me and I loved every minute of it because my muscles felt alive and awake! Next week is weigh-in and measurement week so that means this week is my last chance to burn some serious calories, no room for diet errors either, not if I want to see my measurements shrink focus, focus, focus.The scale stayed the same today which is odd, usually it fluctuates up or down by a few ounces daily. Hmmm could be my higher than usual sodium i...
Measure me
Tuesday, June 17th 2014
Happy Tuesday everyone! Today is trainer Tuesday and I am in for a world of hurt, I havent been to the gym since last Thursday but YES I DID the floor exercises as promised, just at home. Tonight is upper body and core, my upper body is very weak because I never cared to work them, I have to get rid of these good-bye arms and front butt!I have an extra pep in my step today, the scale came in at 218.1 lbs so that means Ive lost another couple of ounces. Hooray!!! Im 19 pounds aw...
It was just a piece of cake, it had no power unless I gave it power!
Monday, June 16th 2014
This weekend was wonderful, Saturday I had the grand baby (he will be 8 months next week) and we had a great day although he doesnt share my love of shoes in fact hes terrified of them well have to work on that. LOL
Then my husband and I spent a quiet evening at home just enjoying each others company. Yesterday was also a great day. I had purchased tickets for Jeff Dunham (the puppet guy; Peanut, Walter, Jose Jalapeño on a stick) months ago for my husbands fathers day gift...
Forget your past. Who are you now?
Friday, June 13th 2014
Forget your past. Who are you now? Who have you decided you really are now? Dont think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully. ~ ~ Tony RobbinsYesterday should have been trainer Thursday but Elle was away, she gave me instructions on what to do and I did them well most of it anyway. She had added two new exercises into the routine. I struggled immensely with the suggested weight,...