Saturday, September 29th 2007
Somehow I made it through yesterday without eating the bojangles... but it wasn't through my own willpower. Me and hubby had a horrific fight and I ended up not eating anything but an orange. And then because I was so upset and crying I threw everything up. I had been feeling ill all day, bad headache and dizzy and then the argument didn't help at all. THe more I cried the more my head hurt and the sicker I felt. Around 11 it all came back up... everything I had ate that day as if it had ne...Friday, September 28th 2007
I tried to do the first phase of the Fat Smash diet today but its not working for me. I have a bad headache and I am literally hungry. I think I simply didn't eat enough fruits and veggies and stuff. I don't think its an impossible plan... i think I personally just didn't do it well.Tuesday, September 25th 2007
Okay so today... not as good as yesterday... but one thing I am going to do different is just eat sensibly the rest of the day... I am eating some beefy noodle soup now. Its like chicken but with beef strips instead. I panicked at first this morning... but I called my dietician who told me to just get back on track. she sees a really sporadic eating habit that i have... some days I eat below 1000 calories and other days I eat in excess of my calorie range. So she said its a pattern that I ha...Monday, September 24th 2007
So its the beginning of a new week and I am determined to eat my fruits this week. I will have to work on getting more veggies in next week. So far today I have had half of a large banana and I am munching on some cantaloupe while I work. I think it is going to have to be "mindless" eating of fruit in order for me to actually get it in because eating fruit just isn't something I think about. It's not that I don't like fruit- it is just fine but I don't think about eating it and I h...Sunday, September 23rd 2007
I woke up Saturday morning feeling pretty okay...my cold or whatever it was went away and my cycle is off. I found myself ravenous and I did eat pretty badly on Saturday. So bad that I didn't bother to record what I ate.