I am a little worried and scared about every getting my eating habits correct and under control. the advice on here is freaking awesome but retaining all the info seems to be the problem. Preparation is an issue too. I have so much to change and so much to do it all seems a bit overwhelming again. I think that is why I gave up on dieting countless times before... just trying to get things organized and understanding and being creative with my food... sometimes it all becomes a big blur and I just resort to eating whatever because I don't want to think about.