TICTOC's CalorieKing blog
Friday, Sep 28 2007 - I tried... but it ain't gonna work
View TICTOC's food & exercise for this day
I tried to do the first phase of the Fat Smash diet today but its not working for me. I have a bad headache and I am literally hungry. I think I simply didn't eat enough fruits and veggies and stuff. I don't think its an impossible plan... i think I personally just didn't do it well.
I was fine after eating oatmeal for breakfast. I was actually stuffed... but I think I messed up when I didn't eat again until 12:00. By then I really didn't have much willpower to continue eating just fruits and veggies and I gures I really could have gotten a big salad but by then I had my mind on the fried fish that i knew the cafeteria had. I only ate a small piece- i think it was probably less than 3 oz.. not certain since i was guessing... but from there any willpower that i thought i had to eat just fruits and veggies and few other things that I could have was gone.
But I dont' think I am completely giving up this detox phase... I think I am going to keep trying to do it for a full 9 days. I do think I am going to have a little bit of some kind of meat everyday- even if its just in some soup in small quantities.
I can have oatmeal, veggies, fruits, brown rice and yogurt and beans...
but I think my downfall is that I don't like beans at all... so the protein isn't there like I need... so I thought substituting it with cottage cheese would work...
but here I find myself, burping up acids in my stomach because I am truly hungry... I have no resolve at this point and i am getting some chicken...
So here is a turning point that i am realizing... I can't operate from lists like this... I do need to be more mindful of what I eat and I need to cut back on fat and even the fruits and veggie soups I bought will be a good addition to my daily intake but I can't just go by this list of foods... it makes me want foods that even when I was eating whatever I wanted I had stopped eating.
So I feel disappointed in myself today but I am really trying hard not to be... I am starving and I realize I have no resolve at this point. I can't let this happen again.
I was fine after eating oatmeal for breakfast. I was actually stuffed... but I think I messed up when I didn't eat again until 12:00. By then I really didn't have much willpower to continue eating just fruits and veggies and I gures I really could have gotten a big salad but by then I had my mind on the fried fish that i knew the cafeteria had. I only ate a small piece- i think it was probably less than 3 oz.. not certain since i was guessing... but from there any willpower that i thought i had to eat just fruits and veggies and few other things that I could have was gone.
But I dont' think I am completely giving up this detox phase... I think I am going to keep trying to do it for a full 9 days. I do think I am going to have a little bit of some kind of meat everyday- even if its just in some soup in small quantities.
I can have oatmeal, veggies, fruits, brown rice and yogurt and beans...
but I think my downfall is that I don't like beans at all... so the protein isn't there like I need... so I thought substituting it with cottage cheese would work...
but here I find myself, burping up acids in my stomach because I am truly hungry... I have no resolve at this point and i am getting some chicken...
So here is a turning point that i am realizing... I can't operate from lists like this... I do need to be more mindful of what I eat and I need to cut back on fat and even the fruits and veggie soups I bought will be a good addition to my daily intake but I can't just go by this list of foods... it makes me want foods that even when I was eating whatever I wanted I had stopped eating.
So I feel disappointed in myself today but I am really trying hard not to be... I am starving and I realize I have no resolve at this point. I can't let this happen again.
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