TJKROWIORZ's Jul 2008 CalorieKing Blog
Last day before vacation
Thursday, July 17th 2008
I am so over-eating today... and it's only nine a.m.! I have to STOP! I have so much to do that it is making me anxious which leads me to shovel food into my mouth.
Thankfully I am at work now and I brought nothing with for snack and I have no vehicle today as it is in for an alignment. Lucky for me McDonald's doesn't deliver!I have to go to the bank, pick up a new car charger for my cell phone, pick up dog food, fill the van up with gas, wash the van, vacuum the van, finish packing ...
Almost on Vacation
Wednesday, July 16th 2008
So I did not use the Hershey Kiss method last night. I forgot to pick them up. But I did have a Hershey's Dark Chocolate bar. So I had half of that right after dinner. It seemed to have worked. I got a little sweetness and was satisfied. Granted a Hershey bar and a Hershey kiss have a lot different calorie content, I still did not over-indulge later on junk. That's a plus. I am going to pick up a bag of kisses for the lake. I put it on the list so I won't forget. Only two more days of ...Another successful month
Tuesday, July 15th 2008
So, I just got back from the dietician. I have officially lost a total of 20 pounds since I started seeing her in April. That's 5 pounds a month, average. We discussed my bad night eating habits and decided that a "you are done eating" cue is in order. Sooo on my way home from work tonight I am stopping and picking up Hershey's kisses. I am going to place one (AND ONLY ONE) on my dinner plate each and every night. When I am done with my meal I am going to eat one (AND ONLY ONE) ...Another Week Another Pound
Monday, July 14th 2008
So I go to the nutritionist again tomorrow. I still need to lose three pounds to reach my goal of 190 when I see her. I started the weekend out great with high hopes of making them disappear and then Sunday came! We decided to go to Sam's Club and pick up the majority of groceries for the lake next week. The kids were hungry so we thought we'd grab lunch. Decided that Red Lobster would be a good choice so I could have fish, seafood, something with lower calories. Then the biscuits came. O...Yeah for the Weekend
Saturday, July 12th 2008
I got up this morning and made pancakes for the kids. I only had one and it was a normal size pancake. Normally, I could eat two or three pancakes and I actually had the good sense to only eat one! Unbelieveable! It's a great start to the day to when I can pass up a second homemade chocolate chip pancake! THEN I went to the gym and did 20 minutes of weight training followed by 20 minutes on the recumbant bike. And I wanted to quit biking after ten minutes and a good song came on CMT so I f...« Previous