TJKROWIORZ's Sep 2008 CalorieKing Blog
another weigh in day
Tuesday, September 23rd 2008
So I actually weighed in twice today. Once at home (284) and once at the gym (288). Either way I have lost weight! I have definately gotten into a routine again. Shake in the morning, gym at lunch, fruit and/or salad after the gym, and a reasonable dinner. NO SNACKING AFTER EIGHT! Seems to be working.I went with my mom at lunch today and we did some machines for about twenty minutes. I am picking up my son from football practice after work and they he wants to go and do some weigh...
weigh in day
Tuesday, September 16th 2008
So, I weighed in today and actually gained a pound. I can't say that I am surprised as I ate pizza like three times this week!I am also disappointed that I don't get to see the dietician this week. I had to reschedule due to a time conflict with the kids getting to school. I don't know why I don't think of these things when I am making appointments. Although... gives me another week to lose weight beore I see her.
I saw my regular doc this week too to get a refill on my allergy ...
weigh in day
Wednesday, September 10th 2008
So, I weighed in a day late, but I lost 4 lbs! Yippee. I still eat terribly, but am back on track in the exercise department.Yesterday instead of doing laps in the pool at lunch I worked the machines. Boy, I am sore today. Not too bad, but I have definately lost the stamina and strength I had in July.
All in all I am happy with this weeks results.
At it Again
Wednesday, September 3rd 2008
So, I am slowly getting back into the groove of going to the gym. Last week I was there twice. This week I have been there twice and I plan on going at lunch to walk. My biggest challenge is finding the time to get there. I always feel rushed when I go at lunch, but most days that's about the only time I have with the kids back in school, the mornings are rushed. then after school there is football practice which means picking someone up. Then there's confirmation and dance. My goal is th...