TODDSTANFIELD's Feb 2008 CalorieKing Blog
Real tired this afternoon
Wednesday, February 27th 2008
I always seem to get a little drowsy around 2:30 PM. Crazy. Blood sugar drop post lunch probably.small breakfast
Tuesday, February 26th 2008
Didn't mean to. Just out of time this morning. Not good for metabolism.
Lost 7 lbs. this week!
Monday, February 25th 2008
I weighed 355 last Monday. I am down to 348 this week. I am very happy with that. I just hope to maintain at least a 2-3 lb. per week loss. I did not exercise much this week. I walked for maybe 15 minutes total. But that is 15 more than last week. Thank all of you for your support. I can't wait to see the number next Monday!Black coffee
Sunday, February 24th 2008
Decided on nothing in my coffee this morning. Trying to save some calories I use a Senseo (pod type) single-serving coffee "machine". I use to drink coffee black all the time, but some of the coffee I have been drinking lately is too "acidic" by itself. Creamer or honey seems to cut the acid a bit. I have had increased problems with stomach acid over the past couple of years. I either need to find a coffee that is smoother (less acidic), change my creamer/sweeteners, or...Walnuts
Saturday, February 23rd 2008
walnuts + oatmeal = yumFYI - I am not so much concerned about total fat grams as I am saturated fat grams.
Low trans fat and low saturated fat is the goal. The other fats are GOOD for me.
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