TODDSTANFIELD's CalorieKing Blog
small breakfast
Tuesday, February 26th 2008
Didn't mean to. Just out of time this morning. Not good for metabolism.
Lost 7 lbs. this week!
Monday, February 25th 2008
I weighed 355 last Monday. I am down to 348 this week. I am very happy with that. I just hope to maintain at least a 2-3 lb. per week loss. I did not exercise much this week. I walked for maybe 15 minutes total. But that is 15 more than last week. Thank all of you for your support. I can't wait to see the number next Monday!Black coffee
Sunday, February 24th 2008
Decided on nothing in my coffee this morning. Trying to save some calories I use a Senseo (pod type) single-serving coffee "machine". I use to drink coffee black all the time, but some of the coffee I have been drinking lately is too "acidic" by itself. Creamer or honey seems to cut the acid a bit. I have had increased problems with stomach acid over the past couple of years. I either need to find a coffee that is smoother (less acidic), change my creamer/sweeteners, or...Walnuts
Saturday, February 23rd 2008
walnuts + oatmeal = yumFYI - I am not so much concerned about total fat grams as I am saturated fat grams.
Low trans fat and low saturated fat is the goal. The other fats are GOOD for me.
Very busy writing
Friday, February 22nd 2008
Very busy today working on a big writing project. But I did want to post, so that my accountability team could easily click a link to today's food diary.