Well the saga of staying at home recovering from surgery contiues. This one has really wiped me out. Needless to say, I've allowed my eating to get lazy. So, today is a new day and I'm starting off with a whopping 23g of protein for breakfast with a delicious smoothie. Here's the Recipe...

1. Take a 16 oz bottle of water and add 1 orange flavored sugar free mix in (e.g. Crystal Light).
2. Put about 8 oz of the water mix into a blender cup (I use a bullet blender);
3. Add 1 level scoop of Syntrax Fuzzy Navel Nectar protein powder;
4. Add 1/2 of a frozen banana and 6 frozen strawberries;
5. Pulse in blender until thick and smooth.

168 calories Makes me full and tastes delicous!