A.M.
Of course the one non-rainy day this week and I have a frakin' doctor appointment. I don't even get to run in it. Maybe if I get back in time I can hit the road for a little bit. Getting my knees checked out and then FSG this afternoon. Need to find some runners in this area. Don't know if joining the Y is realistic for us.

P.M.
Ran 5.75 miles today. Boy was that a shocker when I figured that out. I ran for 5 minutes and walked for 1. That seemed to work well. I was getting tired towards the end and feeling it in my legs. I'm excited though. I'm a lot closer to the half-marathon than I thought I was. I am also more confident about a 5k. Right now I'm going to focus on sustaining and increasing my distance and then worry about speed a little later. I'll probably walk the treadmill or use the ellipticals tomorrow for a cross train day.