6.6 mile run outside today in 1hr 19min and 34secs. I did this with 5 min run blocks and a 1 min walk.

Interesting day on the board. I like this website for its purpose and the people on it. There is a huge mix of ideas and beliefs on here. There are many people that I disagree with, but that doesn't diminish their opinion nor does it mean I have to read or respond to it. I see posts that I pass on all the time that I find offensive and inappropriate. I just don't read/respond to them. Why can't others do the same? Those who cry tolerance can often be the most intolerant of people. Funny how real personalities can come out in some of the posts/blogs. Some just aren't very pretty.

I hope I can encourage others, whether I agree with their personal beliefs or not. I haven't lost tons of weight, but I have lost some and have been making changes to my lifestyle.