Saturday, Apr 8 2006
View XSMOKER's food & exercise for this day
Well I did a 7.5 mile run/walk today. I never thought I would be able to do that distance! I feel really good about this, but my only concern is my knees. They have been feeling a little tight lately. I think I'll need to do some more non/low impact cross training. Ugh, I wish I had taken this up when I was younger. While 32 isn't old, it's no spring chicken anymore either.
I'm going to have an easy day at home today. Maybe take a nap at some point, something easy for dinner, and then a slow evening with the kids at home. Hubby has duty, bummer. Tomorrow is dinner at my parents house, hopefully it will be something light to eat.
P.M.
What did i learn today?
1. Other people do read my blog. Why? Not sure, I'm pretty boring.
2. Ice my knees after a run. Thanks Trishie
3. Chocolate is a definite trigger food. Already knew this, but it was reinforced today.
4. TOM is around the corner. Like any day now.
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