XSMOKER's CalorieKing blog
Wednesday, Apr 19 2006
View XSMOKER's food & exercise for this day
Today is a new day!
Goals for today:
1. Keep gross befow 1500
2. Run
3. Have dessert after dinner
A.M.
Okay chocolate is a trigger food and what I emotionally reach for when having issues. Hubby and I have been bickering and I haven't been sleeping well and eating a lot of chocolate. Need to conquer this. My friend from El Centro says I probably don't need to lose any more weight. She can't see me though and doesn't realize how much I gained when I quit smoking. Frustrating though. I know I'm not over weight, but I'm also not where I want to be either. Just need to keep chipping away at it! I need to keep a healthy out look with food.
Goals for today:
1. Keep gross befow 1500
2. Run
3. Have dessert after dinner
A.M.
Okay chocolate is a trigger food and what I emotionally reach for when having issues. Hubby and I have been bickering and I haven't been sleeping well and eating a lot of chocolate. Need to conquer this. My friend from El Centro says I probably don't need to lose any more weight. She can't see me though and doesn't realize how much I gained when I quit smoking. Frustrating though. I know I'm not over weight, but I'm also not where I want to be either. Just need to keep chipping away at it! I need to keep a healthy out look with food.
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