XSMOKER's Jun 2006 CalorieKing Blog
Friday, June 30th 2006
Goals for today:\1. Log everything
2. Keep net at 1200
3. 30 mins. exercise
A.M.
I am a little sore today. I need to remember to not do body fusion on TKD days. How funny, my two youngest daughters are sitting on the couch reading books!! Maybe a trip to the library after the movies would be a good thing.
Thursday, June 29th 2006
Goals for Today:1. Log everything I eat
2. Keep net at or just below 1200
3. 30 mins. exercise
A.M.
There are some seriously unhealthy attitudes on this website. Many simply scream "eating disorder". I'm all for eating healthier and exercise and losing weight, but not at the expense of true health and balance. If you are sick, recognize it and take a day off. If you have an eating disorder, get the help you truly need. Then again, to do that you would have t...
Wednesday, June 28th 2006
Goals for Today:1. Log everything that touches my lips
2. 30 mins exercise
3. Dessert after dinner
A.M.
We overslept today Kids and I did not get out of bed until after 9:30! Now it's time to do my workout and clean, clean, clean.
Tuesday, June 27th 2006
Goals for Today:1. Log everything
2. 30 mins. exercise
3. Dessert after dinner
A.M.
Eating at my parents house is hard. There are good choices for me here. I've already had half my calories for today and I havent even had lunch or dinner yet. Stupid cookie!
P.M.
Well not a great eating day, but would of been okay w/o the cookie. No exercise today but it wasn't completely horrible.
...
Monday, June 26th 2006
Goals for Today::1. Log everything that touches my lips
2. 30 mins exercise
3. Keep net at or just below 1200
A.M.
It's just before 8 A.M. and my workout is done! It is going to be hot today. It is already 70 outside and it's still pretty early in the day. We're going to have dinner at my parents tonight and stay the night. It's cooler where they live....
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