XSMOKER's Jun 2006 CalorieKing Blog
Tuesday, June 20th 2006
Self Evaluation Time:Likes -
1. I am active, not a couch potatoe
2. I am physically/emotionally strong
3. I contribute to the society I am a part of
Dislikes -
1. Not exercising like I could be
2. Not exercising food control in the best ways possible
3. Starting to struggle with old habits
What this means?
I need to get control over my food choices again and begin working out on a more regular basis. While I am not a courch potatoe, I am not as active as I h...
Monday, June 19th 2006
Baby steps....1. Log everything
2. 30 mins. exercise
3. Dessert after dinner
A.M.
Lots of walking today, but at a very slow pace. I am chaperoning for my daughters kindgergarten class to the zoo. This should be fun and I'm taking my camera. At some point this evening I'll have to work my work out into the plan.
Friday, June 16th 2006
Baby Steps.....1. Log everything
2. Exercise at some point, if possible today
3. Dessert after dinner
A.M.
I'm up early to clean house for tonight. Need fo focus on my down stairs for now and then the bathrooms that get used. I work this afternoon and then schools out, so everything pretty much must get done this morning. Don't know if I'll get my work out in.
Wednesday, June 14th 2006
Back to the baby steps:1. Log everything
2. 30 mins. exercise
3. Keep net at or just below 1200
The only one who can hold me accountable is me!
A.M.
Hopefully I'll hear something about the position at the school today. Who knows, but I must be patient. Will get a step aerobic workout in today before I go sub, that way it will be done and over with.
My eating has gotten rough lately. I can't wait to go grocery shopping and get some fresh foods and vegg...
Tuesday, June 13th 2006
It's time -I've got to get things back in order. I've been so busy lately that I've been neglecting my eating and working out. So, we're going to start back out with baby steps.
1. Log everything
2. 30 mins. exercise
3. Keep net at or just below 1200
The only one who can hold me accountable is me!
Exercise for today was:
3.5 mile walk/jog in 37:56 (10:50/mile) - LIght rain
100 crunches
20 push-ups...