I have fallen off the wagon. It really hit home today. Not only am I heavier than I have been in a long time, since I quit smoking, but I'm also out of shape. I did Cathe Body Fusion today and thought i would die. My legs really felt it and that really brought this home. I am 33 and have no excuse to not exercise. I need to make the commitment to find the hour in my day that I need to run or do step aerobics/circuit training.

I also have to admit...it has felt good to not have my knees ache. For some reason step, more than running, hurts my knees. I need to find a supplement that will help with my knees/joints. Damn gymnastics when I was younger.

Also, I need to find an accoutnability buddy. I'll ask Michelle if she's willing to get back on the wagon with me.
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Talked with Michelle. We are going to try to hold each other accountable. We'll see how it goes. Tomorrow is a running day for me. It will rain, pnw oh yeah, so it will be a treadmill day for me! I'm not looking forward to the treadmill.