XSMOKER's CalorieKing blog

Saturday, Nov 18 2006 - Run

View XSMOKER's food & exercise for this day

Today is a run day. I'm going to try to do at least 3 miles no matter what! I need this. I also need to do the laundry and get everything ready for tomorrow.

Okay, run is done and it's before noon!
3.50 miles
40:04 (11:26/mile)

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