XSMOKER's Nov 2006 CalorieKing Blog
Run
Saturday, November 18th 2006
Today is a run day. I'm going to try to do at least 3 miles no matter what! I need this. I also need to do the laundry and get everything ready for tomorrow.Okay, run is done and it's before noon!
3.50 miles
40:04 (11:26/mile)
Happy Day
Friday, November 17th 2006
I do believe TOM is soon to be upon me. Craving chocolate and milk like a mad woman! Got my AM workout in:3xThru Circuit:
Standing Bent Over Leg Curl - 2lb ankle weights 20 each side
Crossover Touch Downs - 20 alternating sides
Standing Overhead Tricep Extnesions - 6lb bar 15 times
Shoulders - 5lbs 15times
Seated Bent Over Rear Fly - 5lbs 15 times
Lying Pelvic Tilt - 10 lbs 20 times
Seated Reverse Curl - 20 times
I hate to admit this, but it was not a good food day. I'm ...
Rest Day
Thursday, November 16th 2006
Today is going to be a rest day from exercise. I feel like such a wimp taking it, but I also know it will be a good thing for me. Today is going to be hectic busy. Dental apts., award ceremony, PTA mtg, and then movie night at the school with the kids. Does the madness ever stop?
I was 155.4 this morning. No middle of the night snacking and a big cup of water before bed. Boy did I have to use the bathroom when I woke up.
Man does that suck or what....those stupid cookies! I wis...
Different
Wednesday, November 15th 2006
Okay, I don't know if I'll be able to run today. It turn out to be a step aerobics days. We'll see how badly it is raining this afternoon. Didn't do a work out this morning. I did the bills. Yeah, lots of fun for me!!Weigh in this morning: 155.4
Work out done;
30 min Cathe Basic Step for Cardio
2xThru Circuit:
Standing Bent Over Leg Curl - 2lb ankle weights 20 each side
Crossover Touch Downs - 20 alternating sides
Standing Overhead Tricep Extnesions - 6lb bar 15 times
...
New Day
Tuesday, November 14th 2006
I am trying to participate in Tommy's twice a day exercise challenge. I was supposed to get up early do Pilates, but that didn't happen so woke up at 6 AM to do:100 crunches
2 sets of Bicep Curls
2 sets of Hammer Curls
20 lunges
Measurements:
Today's check in:
Chest.....Waist...LowerTummy...Hips.....Thighs....Weight
37.5........30.........33..................40...,,,,,........24.5..........155.6
36.0........32.........34.5...............39.5.............24.5..........156.7...