XSMOKER's Dec 2006 CalorieKing Blog
Saturday, December 23rd 2006
My workout is done. I did Workouts for Women circuit #4 X 3. I was going to do cardio for half an hour as well, but will do that tomorrow. There are a lot of things that need to get done now. So, off the shower and house work for me!workout Done
Thursday, December 21st 2006
Okay, this morning I did Workouts for Women Circuit #3 X 3 and Cathe Basic Step Aerobics. This equates to a little over 1hr of working out this morning. Now I need to focus on staying within net calories for the rest of the day!Today
Tuesday, December 19th 2006
The exercise plan for today is to run/jog/walk for 30 mins.The food plan for today is to eat within net calories.
Need Help
Monday, December 18th 2006
I need some serious help. I've been lazy lately and it is no ones fault but my own. I did get a work out in tonight. I'm going to change my weigh in date for Fridays and start getting serious about this. I have some personal reasons for wanting to get strong again! If I have to defend myself, I want that person to feel it.Got my Run In Today
Tuesday, December 12th 2006
Not much and not fast, but done.2.50 miles
30:55 (12:22/mile)