XSMOKER's Jan 2007 CalorieKing Blog

Hmmm

Monday, January 29th 2007

My workout today:
3.50 miles
41:24 (11:49/mile)
100 crunches

Good Day

Sunday, January 28th 2007

I feel I can say that food wise today. I had some sad spots today, but didn't eat through them. I didn't exercise, but I did meet my min. for this week. So with that said, I will hopefully have a loss, even if it is small, on Monday.

Tomorrow I plan to run in the morning.

Good Day

Saturday, January 27th 2007

3.50 miles
40:33 (11:35/mile)
100 crunches

It's been a good day so far. Run is done, food is doing okay, and I feel good. Yep, a good day!

Did It

Friday, January 26th 2007

I'm tired, but I did it. I went on a run today.

3.50 miles
41:58 (11:59/mile)

Today

Wednesday, January 24th 2007

Well, it's been okay so far today. I've logged and even prelogged dinner and I got my workout in. I actually got to go run today. Yippee!

3.0 miles
35:10 (11:43/mile)