Ugh...I've been bad this week. Anyways I did get my run in today.
3.50 miles
41:00 (11:42/mile)
The hills, or lack of them, make a huge difference in my time. Darn it. I don't want to run with hill, but hey I currently live in Washington.

I think I'm going to sign up to do a 10 K next weekend. I'm about there mileage wise anyways, so I might as well do it. It'll be good for me.