XSMOKER's CalorieKing blog
Thursday, Jun 21 2007 - Get Ripped 1000
View XSMOKER's food & exercise for this day
This one was hard. I couldn't finish some of the exercises and wow did my heart rate hit the aerobic zone. I'm very happy with this workout and already feeling it in my arms.
Avg Hr: 135 Peak HR: 173
Avg Hr: 135 Peak HR: 173
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