XSMOKER's CalorieKing Blog
Yep
Saturday, January 6th 2007
Okay, I discovered the E-Counselor and have a goal of 155 by 1/19. That takes me back to my original weigh in weight when I first started with Caloried King after I quit smoking. This also will get back into a downward motion with my weight.Tonight I'm going to go out with a friend for dinner and bowling. So I'm going to make the best choices I can, but am not going to super pressure myself while I'm there. I've logge a food item which I believe will be similar to what I want to order ...
Day 2
Tuesday, January 2nd 2007
Goals for Today:1. Pay attention to food choices and stay under net cals.
2. 30 mins. exercise
Starting Over
Monday, January 1st 2007
Basically, I'm starting over. I'm the highest weight I've been in three years. This really sucks, but complaining will do nothing about it. So, I need a reason.....yeah a reason. I want to look hot when the hubby gets back from deployment. He's actually talking about working out on his down time while he's on cruise. So I have a reaon....Now I need a game plan. I need to go back to watching what I eat, staying within net, and working out. I'm not going to get all gung-ho about this. I'm...Saturday, December 23rd 2006
My workout is done. I did Workouts for Women circuit #4 X 3. I was going to do cardio for half an hour as well, but will do that tomorrow. There are a lot of things that need to get done now. So, off the shower and house work for me!workout Done
Thursday, December 21st 2006
Okay, this morning I did Workouts for Women Circuit #3 X 3 and Cathe Basic Step Aerobics. This equates to a little over 1hr of working out this morning. Now I need to focus on staying within net calories for the rest of the day!