XSMOKER's CalorieKing Blog
Friday, April 21st 2006
Goals for Today:1. Keep Gross under 2,000
2. 9.7 mile run
3. 4 snack times
A.M.
Yesterday was crazy. I filled out my application for the school district and completed my resume. Took forever and there wasn't much on it. Not too concerned. It's only for a substitute position. This is something I can begin to develop now.
My gross calories my seem a little high, but I'm figured with a 10 mile run, I'm probably going to burn around 800-1,000 calories. So 2,000 gro...
Thursday, April 20th 2006
Goals for Today:1. Keep Gross under 1500
2. Step aerobics
3. Dessert after dinner
A.M.
Today is volunteer day. Then I need to work on gathering items for the garage sale. After that it is clean the house and put together resume....
Wednesday, April 19th 2006
Today is a new day!Goals for today:
1. Keep gross befow 1500
2. Run
3. Have dessert after dinner
A.M.
Okay chocolate is a trigger food and what I emotionally reach for when having issues. Hubby and I have been bickering and I haven't been sleeping well and eating a lot of chocolate. Need to conquer this. My friend from El Centro says I probably don't need to lose any more weight. She can't see me though and doesn't realize how much I gained when I quit smoking....
Tuesday, April 18th 2006
Goals for Today:1. Keep gross under 1500
2. 1 serving chocolate
3. Exercise
A.M.
I am so tired. I need sleep. A nap will have to be worked into the schedule somewhere. FSG meeting this morning. Nap will have to be this afternoon.
Monday, April 17th 2006
Goals for today:1. Keep gross under 1500 with exercise
2. Run or other work out
3. No chocolate
A.M.
Didn't sleep much last night. Fell asleep sometimes after 2A.M. Stupid coffee. I had it at 5 P.M. though, it should not of bothered my sleep that significantly. However, I don't usually have caffeine in the evening anymore so I must of shocked the crap out of my body last night. Now I'm really tired.
Run completed. 4.2 miles in 40:03 (9:32/mile)
P.M.
Ver...