XSMOKER's CalorieKing Blog
Monday, January 2nd 2006
Okay, today began day one of the new year for me. I am now going to formally post my goals for this year:1. To maintain my quit and stay smoke free during 2006. While doing this, I will celebrate my anniversaries until my one year mark.
2. I will lose my quit smoking pounds. I will accomplish this by eating healthy, exercising, and consistently record my calories.
3. I will become more organized and maintain this organization as much as possible. This will allow me to main...
Friday, December 30th 2005
I was bad today. I bought chocolate covered nuts at the commissary for an awesome price and then ate some of them. I'm actually 200+ calories over net and yesterday I was complaining about being under. Oh well, I'm going to do a quick workout tonight and then bake some cookies for my husband's duty crew since they have duty on New Year's Eve. This means, unfortunately for me, that we'll be at my parents tomorrow night. This is okay but I just don't eat well there. Hopefully I have a little...Thursday, December 29th 2005
I made it to the gym today. I did 20 minutes on the treadmill then 40 minutes on two different elliptical machines for a total of an hour of cardio. Then came home and was frisky with my husband after the shower. Now that was an unexpected benefit from the workout.Food choices have gone well so far today. However, I am way below my net calories. This is frustrating because I don't want to eat anymore than I feel like eating right now. That's not good though. I know if I wa...
Wednesday, December 28th 2005
Okay...recovery will hopefully happen. I got my exercise in for today and found out where the step aerobics are held on base. There is a class that it may be possible for me to attend while the kids are at school if I can get there and back in time. Gained three pounds over the holidays but my measurements more or less stayed the same. This is a good thing. I have a new workout to try coming from Netflix. We'll see if I like it. Hopefully I'll get to go to the gym tomorrow.Measure...
Tuesday, December 27th 2005
Okay, I did not do well over Christmas. My last work out until tonight was on the 23rd. The 24th was spent running around and then dinner at my parents, the 25th was strictly family day, and the 26th was recuperation and gift card spending.I really enjoyed this holiday. I spent time with my brother, we all played poker on Christmas. Unfortunately I ate a lot and drank too much. However, I'll take the weight gain as it comes. I don't regret how I spent my time or how I ate. Today sta...