HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1601 / 1450 (151 over)

 
Early Morning Snack
390 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 300 16 37 2 3
Meal Total 390 17.5g 55g 2g 3g
Breakfast
145 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
1/2 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 55 2.5 10.5 2.5 0.5
Meal Total 145 2.5g 27.5g 2.5g 6.5g
Lunch
635 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1.20 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 120 4.8 16.8 0 2.4
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
Meal Total 635 17.6g 104.8g 6.5g 17.9g
Dinner
560 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone removed (2.2 oz) of Chicken: Thigh, meat & skin, roasted 153 9.6 0 0 15.5
2 spoon (3.5 oz) of Old Country Buffet / HomeTown Buffet: Salads: Marinated Vegetables 120 7 12 2 2
1/2 serving, 1/2 cup of Golden Corral: Salads: Cold Buffet, Marinated Mushroom 52 3.5 3 - 1
1/2 12 potatoes of parisienne potatoes 65 2 10 1.5 2
Meal Total 560 26.1g 27g 3.5g 53.5g
Food Total
1729 cals 		  Cals Fat Carb Fib Pro
Food Total 1729 63.7g 214.3g 14.5g 81g
Exercise
-128 cals 		  Cals
10 mins Walking 3 mph -46
20 mins Walking 2.5 mph -83
Exercise Total -128