HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1398 / 1450 (52 left)

 
Early Morning Snack
211 cals 		  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 211 1.6g 39.3g 1g 10.7g
Breakfast
173 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
3/4 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 83 3.8 15.8 3.8 0.8
Meal Total 173 3.8g 32.8g 3.8g 6.8g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1.20 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 120 4.8 16.8 0 2.4
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
Meal Total 600 14.8g 84.8g 4.5g 37.9g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 668 37.6g 56g 3g 27.6g
Food Total
1651 cals 		  Cals Fat Carb Fib Pro
Food Total 1651 57.7g 212.8g 12.3g 83.1g
Exercise
-253 cals 		  Cals
10 mins Walking 3 mph -46
60 mins Yoga, Hatha -207
Exercise Total -253