HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2039 / 1450 (589 over)

 
Early Morning Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
Meal Total 110 5g 21g 5g 1g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 110 2 20 3 4
1 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Thin Sliced 70 1 12 2 2
8 1 slice of carl budding honey ham 80 48 16 - 8
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 slice (1 oz) of Cheese: Swiss Low-Fat 50 1.4 1 0 8
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
Meal Total 700 67.2g 113g 8.5g 33.5g
Dinner
730 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (6.3 oz) of Swiss Chalet: Sides: Homestyle Favorites, Traditional Coleslaw 190 18 18 3 1
Meal Total 730 31.5g 73g 5g 47g
Food Total
2130 cals 		  Cals Fat Carb Fib Pro
Food Total 2130 142.7g 262g 22.5g 87.5g
Exercise
-91 cals 		  Cals
10 mins Walking 3 mph -45
10 mins Walking 3 mph -45
Exercise Total -91