HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1632 / 1450 (182 over)

 
Breakfast
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
Meal Total 130 0.4g 34g 2g 0g
Lunch
668 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 668 37.6g 56g 3g 27.6g
Dinner
1003 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 8 wings of Don Pablos: Appetizers: Buffalo Chicken Wings w. Celery & Blue Cheese Dressing 518 39 21.5 1.5 21.5
1/2 seving, 6 large or 14 small (3 oz) of New York Seafood Council: Shellfish, Fresh: Scallop, broiled, no added fat, salt or sauce 75 0.5 1 - 14.5
4 serving, 2 tablespoons of Phillips: Dips: Maryland Style Crab 280 24 4 4 12
1 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 130 5 19 2 3
Meal Total 1003 68.5g 45.5g 7.5g 51g
Food Total
1801 cals 		  Cals Fat Carb Fib Pro
Food Total 1801 106.5g 135.5g 12.5g 78.6g
Exercise
-169 cals 		  Cals
10 mins Walking 3 mph -45
15 mins Softball -124
Exercise Total -169