HAPPYJO's Public Food and Exercise Diary

Calories on this day: 715 / 1450 (735 left)

 
Breakfast
348 cals 		  Cals Fat Carb Fib Pro
3/4 muffin (4 oz) of McDonald's: Breakfast: McMuffins, Sausage 278 16.5 21.8 1.5 10.5
1/2 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 70 4 7.5 1 0.5
Meal Total 348 20.5g 29.3g 2.5g 11g
Lunch
518 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
2 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 90 7 0 0 6
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise 110 12 0 0 0
Meal Total 518 31.5g 42.5g 3g 14g
Dinner
841 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/8 pizza (2.2 oz) of Domino's Pizza: Pizzas: Crunchy Thin Crust (12"), Pepperoni 170 11 14 1 7
0.85 platter (5.5 oz) of Zaxby's: Chicken: Buffalo Wings, 5-pieces w. Carrot & Celery Sticks, no sauce 317 19.6 1.7 0.9 34.9
1/4 skillet of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip w. Tostada Chips 226 9 18.5 5.3 7.5
1/4 serving, 16 pieces (1 oz) of TGI Friday's: Snacks: Potato Skins, Cheddar & Bacon 38 2.3 4.3 0.3 0.3
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
Meal Total 841 51.8g 38.5g 7.4g 49.6g
Food Total
1706 cals 		  Cals Fat Carb Fib Pro
Food Total 1706 103.8g 110.2g 12.9g 74.6g
Exercise
-991 cals 		  Cals
120 mins Softball -991
Exercise Total -991