HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1535 / 1450 (85 over)

 
Breakfast
549 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Egg Dishes: Benedict (2 lrg eggs, toast or muffin), cooked 430 28 12.5 0.3 32
1/2 hashbrown (4 oz) of Shoney's: Breakfast: Hashbrowns 119 7.3 12.7 0 1.6
Meal Total 549 35.3g 25.2g 0.3g 33.6g
Lunch
489 cals 		  Cals Fat Carb Fib Pro
0.85 cup, not packed (8 oz) of Cottage Cheese: Low Fat (1%) 138 2 5.2 0 23.8
1 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Fruit & Yogurt 120 1 27 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 piece (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no skin or breading 140 2 1 0 29
Meal Total 489 5.6g 45.5g 1g 63.5g
Dinner
745 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 container (4.2 oz) of Fortune: Noodles: Home Style Chow-Mein, Chicken Sauce 480 6 90 4 12
1/4 whole dish of Chinese & Asian: Meals: Philip's Better, Lemon Chicken (P.F. Chang's) 265 10.5 28.3 - 14.5
Meal Total 745 16.5g 118.3g 4g 26.5g
Food Total
1783 cals 		  Cals Fat Carb Fib Pro
Food Total 1783 57.3g 189g 5.3g 123.6g
Exercise
-248 cals 		  Cals
30 mins Softball -248
Exercise Total -248