HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Early Morning Snack
140 cals 		  Cals Fat Carb Fib Pro
2 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Creamsicle 140 3 24 0 2
Meal Total 140 3g 24g 0g 2g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1/2 175g of Lucerne sense strawberry yogurt 45 0 8.5 - 3
Meal Total 155 5g 29.5g 5g 4g
Lunch
653 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 195 2.5 48.8 3.8 7.5
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
Meal Total 653 13g 140.4g 11.3g 13.1g
Dinner
548 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 272 8.6 0 0 45.4
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Garden Original Iceberg 15 0 3 1 1
1 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 10 1 1 0 0
1/2 oz of Sauces: Barbecue 11 0.3 1.8 0.2 0.3
Meal Total 548 14.9g 47.8g 5.2g 50.7g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 35.8g 241.7g 21.5g 69.8g