HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1638 / 1450 (188 over)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
Meal Total 110 5g 21g 5g 1g
Lunch
705 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 package of Cheetos: Snacks: Baked! Crunchy, 100 Calorie, Mini Bites Cheese 100 4 14 0 2
1 8 chips of crispy minis sea salt & lime 60 2 11 0 1
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
Meal Total 705 22.4g 113g 6g 25g
Dinner
836 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
0.65 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 306 16.3 36.4 3.3 4.6
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (6.3 oz) of Swiss Chalet: Sides: Homestyle Favorites, Traditional Coleslaw 190 18 18 3 1
Meal Total 836 41.8g 81.4g 7.3g 48.6g
Evening Snack
70 cals 		  Cals Fat Carb Fib Pro
1 bar (1.7 fl.oz) of Popsicle: Ice Cream Bars & Novelties: Creamsicle 70 1.5 12 0 1
Meal Total 70 1.5g 12g 0g 1g
Food Total
1721 cals 		  Cals Fat Carb Fib Pro
Food Total 1721 70.7g 227.4g 18.3g 75.6g
Exercise
-83 cals 		  Cals
10 mins Walking 2.5 mph -41
10 mins Walking 2.5 mph -41
Exercise Total -83