HAPPYJO's Public Food and Exercise Diary
Thu, Sep 20 '07 |
Calendar
Calories on this day: 225 / 1450 (1225 left)
|
Lunch 90 cals |
Cals | Fat | Carb | Fib | Pro | |
|---|---|---|---|---|---|---|
| 1 1 pack of crispy delights chocolaty drizzle | 90 | 3.5 | 14 | 1 | 1 | |
| Meal Total | 90 | 3.5g | 14g | 1g | 1g | |
|
Dinner 259 cals |
Cals | Fat | Carb | Fib | Pro | |
| 3 serving, 1 packet + 6 fl.oz water (6.7 oz) of Soup Mixes: Chicken Noodle, dehydrated, prep. w. water | 130 | 3.1 | 20.8 | 0.6 | 4.8 | |
| 10 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) | 128 | 3.4 | 21.3 | 0.9 | 2.8 | |
| Meal Total | 259 | 6.5g | 42.1g | 1.5g | 7.5g | |
|
Food Total 349 cals |
Cals | Fat | Carb | Fib | Pro | |
| Food Total | 349 | 10g | 56.1g | 2.5g | 8.5g |
|
Exercise -124 cals |
Cals | |
|---|---|---|
| 30 mins Walking 2.5 mph | -124 | |
| Exercise Total | -124 |