HAPPYJO's Public Food and Exercise Diary

Calories on this day: 900 / 1450 (550 left)

 
Lunch
383 cals 		  Cals Fat Carb Fib Pro
10 cracker (0.1 oz) of Crackers: Saltines (incl. oyster, soda, soup) 128 3.4 21.3 0.9 2.8
2 serving, 1/2 cup of Campbell's: Soups: Condensed, Hearty Vegetable w. Pasta 180 1 38 4 6
1/4 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 75 4 9.3 0.5 0.8
Meal Total 383 8.4g 68.5g 5.4g 9.5g
Dinner
703 cals 		  Cals Fat Carb Fib Pro
9 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 378 22.1 23 0 22.5
0.85 medium (4 oz) of McDonald's: Sides: French Fries 325 17.1 39.9 4 3.4
Meal Total 703 39.2g 62.9g 4g 25.9g
Food Total
1086 cals 		  Cals Fat Carb Fib Pro
Food Total 1086 47.6g 131.4g 9.4g 35.4g
Exercise
-186 cals 		  Cals
45 mins Walking 2.5 mph -186
Exercise Total -186